Showing posts with label provident living. Show all posts
Showing posts with label provident living. Show all posts

Monday, March 29, 2010

The Little Red Hen and You

Remember the story about that industrious Little Red Hen who turned wheat into bread?

 Janssen Bradshaw happens to have a lovely new wheat grinder to spare.  

If you bought it, you too could turn this
into this

It's this model, brand spankin' new, and going at a discounted price!  Talk to Janssen for details.

Monday, March 1, 2010

March Food Storage Prompt

Week 1:  Flour
Week 2:  Peanut butter
Week 3:  Peaches
Week 4:  Sweet potatoes (instant or canned)

Feature Food Recipe:



Smuckers BBQ Peanut Butter Chicken
  • 1 cup SMUCKER'S® Natural Peanut Butter
  • 1/4 cup soy sauce
  • 1/4 cup white wine vinegar
  • 1/4 cup lemon juice
  •  3 cloves garlic, chopped
  • 1 teaspoon red pepper flakes
  • 2 teaspoons ginger, finely chopped
  • 2 1/2 pounds chicken breasts, boneless and skinless, cut into 1 1/2-inch strips. 

Directions

  1. Prepare marinade 2 hours before ready to grill.
  2. Mix the ingredients, except the chicken in a blender until combined. If too thick, add up to a cup of water to thin.
  3. Marinate the chicken for approximately 2 hours.
  4. Lightly oil the medium/hot BBQ grill.
  5. Place chicken on the grill for 6-8 minutes.


Other delicious recipes featuring this month's key ingredients?  Share!

Monday, February 1, 2010

February Food Storage Prompts

Happy February!  Here's what to stock up on this month...

Week 1: Rice
Week 2: Beans
Week 3:  Pears
Week 4: Corn


Feature Food Recipe:  "Pear Walnut Chicken" by Taste of Home Test Kitchen via allrecipes.com

Ingredients

  • 1 (15 ounce) can sliced pears
  • 1/2 cup unsweetened apple juice
  • 1/4 cup packed brown sugar
  • 3 tablespoons soy sauce
  • 1/2 teaspoon garlic powder
  • 1 1/2 pounds skinless, boneless chicken breast halves - cut into 1 inch cubes
  • 3 tablespoons vegetable oil
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons cornstarch
  • 1/4 cup cold water
  • 1/2 cup chopped walnuts
  • Hot cooked rice

Directions

  1. Drain pears, reserving juice in a 1-cup measuring cup. Add enough water to measure 3/4 cup. Set pears aside. In a small bowl, combine the pear juice mixture, apple juice, brown sugar, soy sauce and garlic powder; set aside.
  2. In a large skillet, saute chicken in oil for 4-6 minutes or until no longer pink. Add parsley and pear juice mixture. Cover and simmer for 5-7 minutes, stirring occasionally.
  3. In a small bowl, combine cornstarch and cold water until smooth; pour into skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in walnuts and pears. Serve over rice if desired.



Other favorite recipes featuring this month's ingredients?  Share!

Sunday, January 31, 2010

Food Storage Prompt Intro




Food storage is a big concept, and a very personal one.  But also an important one, because whether your a family of nine with two incomes and a big house or a student couple living in a shoe-box, we all have emergencies.  Maybe someday it'll be that big blizzard.  But sometimes it's things like having an unexpected car repair that cleans out your slush fund.  Whatever brings on your rainy day, it's always nice to have some cushion to brighten things up. 

Our goal is to help each family develop the habit of constantly building food storage; whether it makes sense for you to build up food for a year or can barely fit in food for a month, we want to help.  In an effort to work towards our goal together but also according to our own individual needs, we will be posting a food storage prompt every month to keep the subject fresh in your mind.   

The idea here is that every family determine a certain, consistent, amount (be it $2 or $20) to be spent on food storage every week.  I pick an item every week and buy as much of it as my predetermined amount of cash will buy.  I came up with a rotation that I'll be sharing with you: first week is carbs, second week: protein, third week: fruit, fourth week: veggie, fifth week: surprise!  I'll post the items according to their rotation along with a recipe featuring one of our key ingredients.  Remember to buy what you'll eat, and eat what you buy, my prompts are just suggestions!  With that in mind, all my prompts are things that get worked into our (the Wilde family's) regular menu.  I won't do things like 500 lbs of flour.  However, if you're starting from absolute scratch and would like to get a jump on things, here's a couple ideas of where to begin: 

Basics:  Everything you'd get on your first trip to the grocery store after moving to a new home---flour, sugar, salt, baking soda, baking powder, yeast, oil, shortening, spices, vanilla, vinegar, etc.  Make sure you have a comfortable store of everything you'd just assume you had on hand when reading a new recipe.  Plus some bottled water.  Ideally, buy in January and replenish as needed or whenever items are on sale.


Storm food:  Three days worth of food you could eat with little to no prep (like, straight outta the can :) ) in the event of a power outage, major blizzard, ridiculous illness, etc.  Canned soups, fruit, veggies, baked beans, tuna, powdered milk, juice, etc.  Anything that might be tricky to live without if housebound i.e. toilet paper, diapers, wipes, feminine sanitary products, basic medicines (tylenol, benedryl including infant or child varieties)  Plus a few comforts like cocoa, candy, gum.  Have on hand throughout the winter and replenish as used. *

*Carolyn Nielsen has a great plan for this specific kind of emergency prep documented.  That information can be made available upon request I'm sure.  

Saturday, January 23, 2010

Links from Fresh Start Workshop

Thanks again to those who attended and contributed to our Fresh Start Workshop Wednesday night!  Below you'll find the gist of what was discussed and links for more complete info on each topic. 

Time Management and Home Organization



"Ideals are starts to steer by.  They are not a stick to beat ourselves with." ---Barbara Smith, former General Relief Society President

It's about setting routines and practicing them.  Kristin used a lot of ideas from the FLYLady system (Finally Love Yourself).  Check out FLYLady's wonderful outlook on her site here.

 Budgeting and Debt Reduction/Elimination



Connie shared her experience and counsel about setting a budget and getting out of debt.  Links that might be worth a look are here and here.  Check your credit report here (free once per year from each of the three credit reporting companies.  This will not release your credit score (which might affect it) unless you arrange for that specifically so you can check it often and have a good idea of where you really are.  It's a good way to protect yourself from fraud).  Great ideas on the Provident Living site under family finances.  We also highly recommend the "One for the Money" pamphlet, link available on the Provident Living site, or pick up a copy from the library or Relief Society room. 


Food Storage


"Buy what you eat, and eat what you buy."

It's personal, the details are different for every family, what's important is that you do it, and use it.  Amy shared her five-minute food storage salsa with us and I've been dreaming of it ever since!  Ask her and I'm sure she'll share ;)  Check the Provident Living site under Family Home Storage for good information.  And keep your eyes peeled for more suggestions about food storage and emergency prep coming soon. 

Monday, January 18, 2010

Fresh Start Workshop



It's not too late to start fresh in the New Year....

Fresh Start Workshop

Wednesday, January 20th  7:30-8:30 PM

Meet us in the Relief Society Room for tip, tricks and a new outlook on:

Time Management & Home Organization*
--Kristin Planinz--

Budget Basics & Debt Reduction
--Connie Harrop--

Food Storage
--Amy Openshaw--

Re'fresh'ments will be served.

*Kristin's presentation will feature ideas from the "FLYlady" program.  Additional info can be found here.

Sunday, January 3, 2010

Fresh Start Workshop

Happy New Year!  We are pleased to announce a workshop to help get a fresh start in the new year!  Three of our sisters will share tips and tricks on time management and home organization, food storage, and budgeting!

Wednesday, January 20 7:30 PM

Hope to see you there!